Give yourself time to .......

- Breath is the key to LIFE!
- Deep breathing will give you a fabulous sense of well-being.
- Breathing techniques will improve the quality of your life.
- Deep breathing will bring you a sense of peace and harmony.
- Breath is also known as “life force”, “chi” or “prana”.
- When you increase your breath, you increase the life-force in your body.
- You can clear blocked energy anywhere in the body with focused breath.
- Correct diaphragm breathing techniques are quick and easy to learn:

Complete Breathing Sequence

 Click on the button for a complete list of breathing exercises for the whole body.

Chakra Breathing Sequence

Click on the button for a complete list of chakra clearing breathing techniques.

Recordings

Vocal Healing (2007)

Breathing, toning and chanting through the Chakras.

This new up-dated version of guided breathing exercises and toning through the chakras is a fabulous self-help guide to clearing and activating the energy centres in the body. Jana leads you through each chakra, track by track, with guided breathing instructions and a 'tone' or vowel sound for each energy centre. This is followed by a short piece of meditation music and then seven chants which start at the crown chakra and finish at the root.

For more information: www.voiceofpower.com

Click on the image to listen to samples and see a larger version.

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Contents ©Jana Runnalls, 2005, 2006