Vocal Healing is a method of opening the seven chakras with deep breathing techniques and toning. Chakra is the Sanskrit word for moving wheel - the chakras are like spinning energy centres along the spinal column through which our "life-force" manifests. These centres can be damaged or blocked through stress or inner conflict depending on the physical, emotional, mental and spiritual activity in your life.

Vocal Healing is a simple method which can be integrated into the well-being of our daily lives through breath and vowel sounds. This is not a specialized activity for the enlightened few, it is a very accessible method for anyone wanting to expand the amount of energy that is available to them. In tuning in to subtle energies through your voice, you will discover a deep sense of well-being and relaxation as you become more familiar with the effects of opening up your chakras.

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CHAKRA SOUND CHART

CHAKRA BREATHING EXERCISES

CHAKRA CHANTS

Recordings:

CHAKRA MANTRAS – Experience the powerful effect of Sanskrit chanting in your life, as Jana guides you through seven beautiful chakra mantras. Chanting to Hindu Deities such as Ganesh, Saraswati, Tara, Hanuman and Shiva, we will journey into a new musical and spiritual consciousness together.

VOCAL HEALING – guided breathing and toning guide through the seven chakras. Also includes chants and songs to practice.

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Contents ©Jana Runnalls, 2005, 2006